Stay well hydrated with water and fresh fruits and veggies. Please avoid all the bad fats. If you can get some aloe vera juice (sold at walmart)and drink it daily- start slow. Start with these tips...
Calm down and breath. I have been there. 30 years ago there was not much info out on lupus and I just knew I would die. I was so frantic. I was like your friend, but I had hair loss. My hair is back...
Hope u r feeling at least a little better today. I think I was about your age when I was finally diagnosed. That was about 30 years ago. It may be difficult to believe now, but you will get passed...