The recommendation for salt/C is to start with just one gram salt and one gram Vitamin C in 250 ml water. Next day you can double all, also the water. Keep adding 1g of each and 250 ml water. On the...
Please tell us how much (sea) salt made your stomach cramp. Also with how much water. And how much Vitamin C in the mix? Many Thanks....
The fear of salt may not be rational. Raising salt intake increases blood pressure, for people with high insulin and typically about 5 points. So maybe raised blood pressure from salt should be an...