Hi there, I have also realised my migraines are related to low blood sugar/dehydration. I now eat something every 1-2 hours and keep the fluids going. When exercising I always have those sports...
I have suffered from migraines for 18 years - usually 2-3 a year, but since having children it has increased to 8-12 a year. I think back/shoulder strain from lifting the kids + lack of sleep may be...