I have to agree with the kegels. I started mine hold for ten, release for ten and have now built up to hold for 60 release for 10. I do this during my walk to the bus stop (8 minutes) and bus drop to...
Had DiVinci Robot procedure in Germany. My urologist tried to talk me out of it. I did a bunch of research on the doctor and his clinic and convinced him. Have five co-workers who all had procedures...