I'd reccommend starting off simple and adding foods adn monitoring your body. Steamed fish, steamed chicken to start, then add a few things, bean sprouts, alfalfa, cucumber. See how you go! Jeff...
Hummous doesn't help mine either, lots of gas. Does anyone know what Gerald Green says about lemon is that accepted or not? Jeff...
I agree antibiotics kills off all gut flora good and bad, if you have to take antibiotics take a probiotic also. Eat the healthy food which help promote good bacteria also Jeff...
I'm jumping on this old tread, last time I had UC I tried the SCD diet it helped. I'm definelty going to try Gerald Green's diet above thanks Hello Kitty as I am convinced in my mind for me that this...
Can't say I agree with that one, as I can eat some food and not get as much gas. But guess we're all different! Jeff...
Quincy... "When I'm flaring, I have such horrific white knuckling bms, I'm whimpering and sweating and breathing like I'm giving birth from my butt, something the size of a watermelon, but it turns...
What does Vitamin D do and why is it low in UCers? Cheers, Jeff...
Mate, have a look at what you are eating some foods create more gas, especially high fibre. You think that the fibre woudl help but it doens't give that a go and eliminate any foods which you feel...
Are you trying to work out which foods create the mucus? I've read that starchy foods and high fibre foods feed bad bacteia which in turn makes UC worse. I've noticed in myself that sugary, processed...