As was mentioned previously the carrageenan used in Ensure is somthing that should be avoided...as it causes severe flair for some....
First bad experence with carrageenan was slim fast then land-o-lakes non fat creamer. Did some research and found that alot of people have a bad reaction from foods/drinks containing carrageenan....
When I eat or drink anything with carrageenenan in it I have a severe flair. Does anyone else have this reaction from carrageenan?...