I agree that you should slowly move up to 2 cups. start with 1, 1/2 in am 1/2 in pm. Yes my kefir caused tummy upset at first. It was getting rid of toxins so it kind of flushed me out... Keep at it...
Interesting read. I put my remission all down to kefir, but in the past year I ate only tuna for lunch. I wonder if that helped? can you cook with coconut oil and does it change the taste of the food?...
I would be happy to share any info I have and any extra kefir grains. We have a horrible disease and the more people who get rid of it the happier I will be. I put the grains of kefir in a glass bowl...
Hi, I use homo or 2% milk because the kefir needs some fat and sugars to thrive. I put it on the counter in my kitchen in a glass bowl with a loose fitting lid for at least 24 hours. If I leave it 48...
I was on pentasa and prednisone and immuran when I was diagnosed with Pancolitis -severe UC in 2008. After I stabilized -6 months - they slowly weaned me off of everything but immuran. All my hair...
I stopped taking the steroids and the pentasa in 2009. I am now on immuran. I have slowly been decreasing the dosage on that by 1/2 pill a month. My next appt is May 31st and I hope I will be given...
I was diagnosed with severe ulcerative colitis -pancolitis- in 2008. Needless to say I was very sick. I lost all my hair, had many blood transfusions, was put on steroids, immuran and a two other...