Have you tried Palaeo yet...? If not, I suggest you try reading the Primal Blueprint. I do have one question: - what on EARTH is "gluten-free butter"...?! Butter, last I checked, was made from milk...
Buy a copy of the Primal Blueprint. Read it from beginning to end. Twice. Read Mark Sisson's blog at marksdailyapple.com As for fat loss - of COURSE you will! You're not eating grainy crap anymore...
ActiveUCer - I'm extremely surprised to hear Palaeo didn't work for you, as it works for EVERYONE - it's IMPOSSIBLE for it not to. Palaeo means eating according to our evolutionary make-up so, unless...
I'm surprised anyone with a GI disorder can tolerate grains - they're probably the foods most likely to cause GI distress. I've not eaten them for pushing a decade. Main reasons for going grain-free...
Here in the UK we have what's known as a 'RADAR key' scheme (it's an acronym, I forget what it stands for). For a £5 registration fee, you're sent a key to unlock 1000s of public disabled loos, so I...