Thanks, kazbern for being so helpful. I wasn't sure at first if it was lactose intolerance, now I know that's not the case. Milk allergy test came back normal, but that would not detect a protein...
But, IF (big if) milk is genuinely what pushes me into a flareup, I'd never need medicine because it would never happen. Everyone is different. My mother just informed me recently that I couldn't eat...
I thought it may have been the concentration of whey that was in shake that was giving me problems. I ate the yogurt since it still had a lot of the protein. some people that can't do milk can...
I've been taking Nutiva organic hemp protein. Inexpensive and the taste is decent (I mix with almond milk because I can't handle milk, no whey for me!) it also has a decent amount of fiber in it too....
Long story short, I've had colitis for about 4 years, more specifically Severe pancolitis (when it was at it's worst). I've finally narrowed it down to anything with milk in it being the culprit as...