I do weight training and cardio 3 days a week. I'm doing it pretty heavily right now and it puts me on top of the world!!! ...which is weird because I can barely move my upper body I'm so sore......
After flaring for two years, IV steroids had me back down to one solid stool within three days. Then I did 60mg pred for a week... 40 for two weeks... 30... 20 etc. I was able to achieve full,...
I'm on the Specific Carbohydrate Diet and it's worked wonders for me. When I was flaring badly, I was able to get everything back under control following a very strict diet of: Baked chicken and...
I took slippery elm for six months or so. It seemed to help pretty well. I don't bother buying it anymore because it's pretty expensive and I don't think I need it. I'll definitely agree with diet......