Expowerlifter - Shoot me an e-mail - it's [email protected]....
I also read an article that stated it is important to warm up before lifting weights or engaging in cardio exercise. Most other opinions are to do higher reps and lower weight, relative to your size...
Good to hear from many of you who are in a similar situation. I was diagnosed with a 4.5 aortic aneurysm at the root in January of this year - (no other symptoms). My cardiologist didn't put me on...