Hi Joy, I've posted on this site some years ago and I wasn't really intending to start a thread. I just wanted to share my experience with the rest of the world, because now I believe that exercise...
its just like eating, frequent and light. i follow these rules: 1)keep torso vertical(no wrestling, no bending) 2)dont change level quickly (dont jump,run, get thrown) 3)dont strain self 4)dont...