Happy Labor Day! I have been diagnosed with LPR/silent reflux. My main symptom is excessive throat mucous. Therefore, I stay away from dairy. I heard eggs and wheat also increase mucous level. Is...
Thanks Denise for the info. I will try taking protein-rich meals with my PPIs. However, I would not do it with any of the examples you provided. They are all dairy and they increase my throat mucous....
Hello Community, Anyone know if a person w/silent reflux should or should not eat applewood smoked turkey? Oscar...
middleaged1: No offense, but I am eating far less than you are. I am comfortable adding a little bit more to my meals. I am on my second week and I notice a small reduction in my throat mucous, but...
SharonZ, Thank you. I did not end up going to be on the safe side. I also asked my ENT specialist about this. I am waiting on her response. Oscar...
Windrunner, Glad that I could lead you the cookbook. Good luck changing your diet and getting better from your conditions. Oscar...
Greetings All, I just ate a light meal. in ~ 3 hours I will be going to a trampoline park. I am going because I have a coupon for 2 hours of jumping + a game of lazer tag. I don't intend to eat...
https://www.google.com/search?q=calici+blend%2C&rlz=1C1AVNA_enUS604US604&oq=calici+blend%2C&aqs=chrome..69i57.266j0j4&sourceid=chrome&es_sm=122&ie=UTF-8#q=calici+blend+ ericapeace2000: Not sure how...
Peabs, I've eaten some cantaloupe pieces and watermelon. The cantaloupe pieces taste a little funky to me, so I am just sticking with the watermelon. I don't eat apples because their pH level is...
Correction: I eat 1/4 cup of oatmeal a little before 9am. Then an hour later I eat another 1/4 cup of oatmeal....
Greetings All, I am following Dr. Koufman's (http://www.voiceinstituteofnewyork.com/) 2 week strict diet of eating 3-5 small meals per day. I might be eating too small at times because then I find...
Andy 1986, I did not expect to have the mental toll that I am going through, but it is getting easier. The one day at a time mentality is definitely helping. Part of my anxiety is centered around...
Jenagade, What brand of OJ do you buy? I am tempted to try it. Oscar...
Jenagade, Yea, soy milk was not a success. I had tried it in the past and had some mucous build-up, but I wanted to double-check. I still need to check on the almond milk. I really want to try it...
Lawchick, I will be busy starting in two weeks. The level of business will be enough to distract me from my illness, but not enough to drive my anxiety issues through the roof. If I am wrong, I can...
Jenagade, When it comes to drinks, I have a very limited selection. Like you, fizzy drinks dry my mouth out. I cannot drink orange juice as it increases my levels of mucous. Plus, I heard that you...
Hello All, I am thought to have LPR. Two of my symptoms are mucous build in my throat and post-nasal drip. I understand that clearing your throat can be bad. However, I have a high frequency of these...
SsjGogo: I've been taking my PPIs 30 mins before breakfast and my last meal, which isn't always dinner. I'll just make the switch to dinner, especially since dinner tends to be a larger meal than my...
Peabs and Jenagade, I deeply appreciate your input. Honestly, I did not expect responses this same day, but what a wonderful surprise. I just have a few concerns/questions for each of you and then...
Hello All, I was recently told that I may have LPR. Taking PPIs is no problem, but following a strict diet will prove difficult because I love eating just about anything. My health comes first, so I...