Have you tried eating in smaller and more frequent meal? I eat 5x a day. Try to exercise in the morning for 15-30 min daily Also try to relax and reduce stress You may also want to walk for a stroll...
Hi lartthefirst, I am suffering with GERD too for the past 3-4 months. What I know is eating in smaller portion helps and Anxiety plays part into this sickness hence if possible do not get...
I would suggest you see kim's post and try not to eat trigger food. Try to do the scope first, the doctor may find or may not find anything. I tried chia seeds myself, sometimes it work and sometimes...
Hi Azi, Don't give up, I have yet been cured too. I eat 5x a day cut my meal and drink my meds. Trying to cut down meds can be hard, I got two rebound on cutting of PPI. I am on famotidine now which...
Hi Phil, Your story similar to mine, I was on omeprazolle PPI then switched to famotidine H2 blockers for 2 weeks it felt I got improvement. However the moment I tried to taper off meds, I got good...
Hi Kim, Indeed is not easy, on Sunday is very good day, I ate half meds at 7:30 am and I ate another half at 4 pm since the day before I wasn't feeling good. Good point is my burp is almost to none...
Hi Kim, Thanks for sharing your story, i too went ER 5x in the past 4 month. Today I tried to eat as per normal and cut the meds in half. I only ate the meds after breakfast because I was burping a...
Hi Pedrom, I have been omeprazole for almost 2 months now, it doesn't help on later stages as I was burping a lot. However Famotidine/Hcl helped me. I am on this meds for the past 2 weeks it helped...
Thanks for sharing your tips kim. I read quite a few of your post, I haven't watched the youtube gerd john bergman yet since I am in office. I am recovering from Gerd, still under meds but I plan to...
In my experience with PPI, I had 2 rebound and have been in Emergency more than 5 times over 3 months. I now use famotidine or H2 blockers. What I want to share is I would try to go naturally with...
Hi Azi, I went natural and eat Chia Seeds, it helps controlling my acid re-flux & heartburn. I normally eat them a spoonful before and after meal. I am suffering from GERD and still recovering but I...
I have this issues for over a month. I went from normal heartburn to excessive burp with no medication could help me. Here are my experience that helped me: Meds: Famotidine twice daily + Donperidone...