Thank you so much. I had a really good 7-8 days, but got really down last night. When I get sad it causes anxiety and this thought again of being hopeless. Usually does not last long unless I obsess...
Exactly. So basically I can be happy and feel fine 364 days of the year and not have any of those thoughts, but the minute I have that anxiety attack the feeling of dread and those weird thoughts...
And to clarify more...maybe it's not ideation. I'm not thinking of doing it or ways of doing it during those intense moments of anxiety. Maybe what I'm describing is the feeling of dread? That...
Around 6 months ago, my friend was having an anxiety attack and said he was having *S* thoughts but had no idea why. He didn't want to hurt himself during that moment, but the intrusive thoughts...
Best of luck. Sometimes taking a nap helps me. Don't know if that's the same for you. Maybe you're near a hotel? Check in the for the night and recoup. Think about your positives. I got anxious...
So it feels like my anxiety has gotten better over the last two years. This summer it’s been different tho. In the past, I’ve been able to get through an anxious moment fine within 5-10 mins. Maybe...
Hey man! Hang in there. I know how you feel with the heavy head/burning thing. It's weird and hard to explain. It's bothersome and annoying. Kind of like a pressure on my temples and a burning tired...
I'll try and make this short. About 10 years I was hospitalized with palpitations at 5 in the morning and suffered from insomnia for a month and half after. Couldn't sleep. Felt out of it. Felt like...
Yes, in 2010 and 2014 I believe. First time I had a mild hiatal hernia and irritation. Went away with Nexium. I then wanted to quit Nexium through diet, but the acid rebound did work on me. The 2nd...
Overal, I'm pretty healthy. Been on Pepcid forever though. I've eaten really bad these last few weeks and I'm getting chest discomfort! It's not pain, but it's a feeling of having congestion but...
Thank you! Looking up on it, I found it's simply the power of the brain. My brain takes note that my chest feels different, and I get somewhat alarmed about it. Therefore the brain will keep pay more...
Been here before and you guys are always helpful! Anyway the last 2 months had been great and my anxiety symptoms had slowed down and I was only feeling the tingling. But it would come and go and not...
I'm back. Things had been going better for two months, I was still getting tingling in the face when going out, but was managing it better. However, I got a little anxious last week and my chest felt...
Things had been going well for a few weeks. I wasnt obsessing and I was thinking less about anxiety. Symptoms would still pop up, but I managed them pretty well. Think it also helped I had a cold, so...
Nice technique! Any breathing exercises help the tight chest feeling or lump in throat? Tingling seems to be the hardest to control. Once my face starts tingling breathing correctly doesn't really...
I think this would help everyone! I've read several ways that breathing helps you when you're feeling anxious. Some say not to deep breathe for too long, and they just give you the technique. But...
Thanks guys! Yea I heard someone mention that the anxiety makes you feel like you're not getting a deep breath when you don't feel that relief sensation, but technically you can deep breathe without...
Thanks! You're a great resource and person! Very comforting and helpful. I had one last question! I got that feeling a little while ago where you feel like you wanna get that one satisfying deep...
Thank you! And I agree. After I took a phone call the other day, I felt out of breath and kept trying to take a deep breath but couldn't. Had a racing heart and tingling. I stopped, sat in front of a...
Quick question! The only symptoms I used to get when anxious was maybe a racing heart and feeling out of breath. My first anxiety or panic attack caused me to having tingling and numbness all over my...
Sorry for the bump, but any other tips after your first panic attack? Seems like some days are good and I'll go out for a bit and only be a tiny bit nervous, and other days my thoughts are racing,...
Hey dude! I had my first panic attack supposedly too during a concert! My left cheek went numb, I got more nervous and anxious and it eventually spread to my entire face, hands, and feet. I thought I...
Quick question. Do breathing techniques not eliminate symptoms all the time? I kept reading that breathing right will elimate the tingling in the face. But today after a great lunch, I felt the...
I'm a 30 year old male and for the first time this summer I've had some major anxiety. In June, I had palpitations before a vacation. The fear of having more palpitations on vacation, away from home,...
Anyone!?...
This has been really bugging me. Been suffering on and off for a month. When I eat well, the heartburn is non-existent or slightly there. Sometime I'll eat something that triggers heartburn. But... I...
In 2010 I was diagnosed with a hiatal hernia and was placed on Nexium 40mg. I really didn't have heartburn then. Noticed I got heartburn when I tried quitting Nexium so I was stuck on it for 3 years....