There are alot of coping skills that I use now. The ones that work the best for me are as follows. 1. I write in my journal everyday 2. I know now that I can not change anyone but myself so why dwell...
I was having a hard time for about 2 months and could no longer do it alone anymore. I was on xanax .25 3-4 times daily and all I would get is rebound anxiety. After my 25th time in the er in the...
I know it is hard right now but trust me it gets better each day. I was with my husband for 13 yrs and married for 12. We are coming up on our yr mark of being split up. I thought my life was over...
I am thinking about[b] going on 5mg of lexapro to see if it will help with my severe anxiety. I am scared cause of all the info I have read. Please let me know if you have any info on this...
Hello I am 28 yrs old and have been dealing with this bad episode since Aug. I havent been able to work in a month. I am being told its anxiety but not sure. I am on .25 xanax and 5mg valium when...