I roleplay sometimes...pretend to be someone that I really admire and who I want to be more like, then the anxiety sort of disappears. I know it sounds strange, but it really does work. Of course, I...
It's normal to be nervous, but don't freak out. The first thing I thought was stones. No big deal...something that can be treated. Remember, 99% of all of our fears never come true. Most likely it's...
I've learned how to reverse my panic attacks. I used to have them in public places without warning. usually, I can feel it coming on, so immediately I shut my mind off from it and focus it on...
Hi Daily. You and I share similar problems. I'm 27, and I've been through a lot of what you described. Also, I was raised a Baptist, and I'm a Christian as well. When I was 17, I began questioning my...