i have gone from barely using ativan to clonazepam this pill made me feel weak and worthless does any one know what i'm talking about :confused: :confused: :confused: :confused: :confused:...
hi when you relax go somewhere quiet.play soft music and deep breathe for ex.inhale through your nose for 2 seconds 1 100 2 100,then exhale through your mouth for 4 seconds,continue for about one...
thanks guys.i'm sorry it's not for everyone and i hope all find what it is that will relieve them.....
i got the lucinda bassett program i must tell you guys it helps.i've been panic free for3 days now and i was having them everyday.it's worth all the money you guys should try her seriously :turn:...
thanx nikki for understanding but i'm going to leave you're right no tolerance and maybe that's the problem thank you...
thanx sam..i'll do research and let you know bro...
is it low self esteem.i feel that he is taking you and your love for granted.sweety we only get one life to live,so why not make it a beautiful one.be happy.you're young and he wanted you so someone...
think of a reason why you are living instead of thinking you're dieing.just a theory i just came up with i'll try it myself and we can let each other know how that one works...
think positive,pray and take a few minutes to myself...
i'm desperate at this point.has anyone tried hypnosis or even thought about it.i wonder will it help i'm considering! :idea:...
thanx kitt i have seen many doctors and my heart is just fine.i've had ekgs blood work and even been tested for blood clots.its hard dealing with anxiety and there sre so many physical symptoms to...
hi all! my problem is everything racy heartbeat,constant fear of nothing.chest pains send me off the deep end and so do the headaches.i try techniques i accept what it is,watch my fear,and try to act...
thank u guys and believe me i'm listening.my husband today told me he don't believe i'm having panic attacks how can i get over it with so much negativity.he said i'm not who i use to be and he's...
yes it is lucinda bassett and i hope i have luck with it also.somethings gotta give.thanx for posting the baby blues sign i have every one of those symptoms.feels good not to be alone in here thank...
you guys are great!let me just say i'm taking all of your advice in right now.you don't have to take time out and you're doing it anyway thanx!my anxiety level is so high all day every day.i just...
hi i.m petrified and thank god you guys answered i'm not alone in this.i've seen therapist's and my doctor.they don't feel i need medicine.but my anxiety gets so bad that my face gets numb.does any...
hi i can't get a grip on this anxiety thing.i've tried meds and relaxation but at the end of the day i'm scared.all the time,i don't know why i can't deal with my kids,i can't hold my new born for...