mandalou, just know that everything passes! i was just having a pretty bad panic attack and i was able to distract myself and get myself out of it. and guess what - i'm still here!! stay positive,...
what's funny is when i'm sick it's actually the one time i don't have one drop of anxiety, not even any hidden in the back of my mind. it's almost like since i'm sick my mind is focusing on something...
nikki i'm not sure but i think the craving for sweets has something to do with blood sugar and perhaps even depression around that time. maybe sweets are like a perk to those grumpy, crampy, days. as...
cool, i just bought magnesium as i heard that could help, too. i'll try it out. as for sweets i just ate a cookie and should know better! but they just brought some into our office :) i did cut down...
Betsy i'm sending some positive thoughts out into the world for you!...
Does anyone know of any vitamins that have been proven to help aid anxiety and panic, especially around that time of the month? I've heard B-Complex is supposed to help anxiety so i started taking...
hi red lightning! i often wondered the same thing about the link between alcohol and anxiety. i do not doubt 100% that both problems aggravate the other! after my first panic attack and subsequent...
Wrong: I can't do this, i won't be able to handle it, i'll finally "lose it" this time! Right: i CAN do this, i've gotten through it before so apparently i CAN handle it! it's been years and i...
i second the tension tamer and sleepytime teas by Celestial. They're not strong or anything, it just gives you a nice warm feeling....
Anxious Soul i felt just like you today. I needed to read some words of encouragement and i found them here. Keep smiling. :)...
thanks Gail! Junebug do you drive at all? My first panic attack was in a car, on the highway, which is where my fear stems from. I can drive hundreds of miles as long as someone is with me, but when...
Hi All, Thought I'd introduce myself and send some positive vibes out everyone's way. My battle with anxiety and panic disorder started about 3 years ago after my father's passing. I was drinking...