I have tried it in the past. Didn't work. I'm trying vitamin d now... not working much either!...
Whoops!!! So sorry. I have had my fair share of trying bad things, which may be why I'm here today. I used to numb out reality and deal in very unhealthy ways, starting at age 13. Now at 30 I just...
I hear Vitamin D does wonders. I just started 4000 IU (whatever that means) and have been on it for almost a week. Still the same, but I DIDN'T have a panic attact from taking it which is a good...
House. That's a new show I've come across. It's funny, yet kinda turned me into a hypercondriact (sp?)...
What helps you? The buzz, it feels like a . . . high. I don't even drink coffee anymore the anxiety is daily. The breathing? I practice deep conscious breaths, then I think I'm doing it wrong and...
Thank you!!! I wear out my welcome with the same old girlfriends, and I don't tell my BF 100% of what I'm going thru. I think this will be a great resource. Talk therapy is CHEAP! The research I have...
Hello, I just found this site today. Been reading everyone's posts and comments for the last few hours. Great great resource! I'm 30 f. Live in Alaska. Single mother with 2 kids. I have been...