Try not to panic, even if you are having a heart attack it wouldnt help to panic. go to ER if you think it may be serious, but try not to let your anxiety make the situation worse. Hope you are ok...
I get this even sometimes when I havent had a panic attack in a while. Sometimes just thinking about the anxiety and whats going on with me makes me like this, dreamy or like im looking at the...
Can anyone suggest foods that help ease anxiety and maybe list some that worsen it. I've had some panic problems since childhood, silly things like becoming overwhelmed at the thought of someone...
BrazilGirl, trust me you are not alone, that is my biggest and constant fear when ever I go through an episode of anxiety. When I am not in an 'attack' I KNOW Im not crazy and not going crazy, but...