Great advice, I've read that before. If that is something that you can master, you can beat anxiety in its tracks. I have yet to master that skill :(...
I know EXACTLY what you're talking about...
I am sorry, I forgot to add that I am the father ;) Do dads get PPD?...
My son was born in January 2009 and I think that was triggered my health anxiety to resurface, is that normal? Now every sensation in my body makes me think the worst. My logical side says I am ok,...
Flights can be a nightmare, especially with turbulence (my iPod saved my life). I hope you feel better soon. I know its always easiest for me when I am able to go to my rock (my lady) for support....
Sorry you're feeling that way. I know that my anxiety makes me have chest tightness at times. It's hard trying to talk to people who don't have those symptoms and fears. I feel for you. I wish I...
Thank you all so much for the quick responses. It is comforting sharing here and hearing that I am not going crazy. I really appreciate the words of encouragement! Thanks!...
Since my last post I have seen a DR at a crisis unit at the hospital (I couldn't wait until my DR appt next Monday). I was given a px for Citalopram. I have taken the meds for almost a week now. It...
At times, I am a total wreck and those times are the scariest. I just feel like I have lost control of my body and my mind. I know it's not true, but I always had the "drugs/meds are for the weak". I...
Thanks for the quick responses! As far as medications go, I always viewed them as a last resort. In the past I have tried herbal remedies, breathing exercises and such but I feel like none of those...
It's been helpful reading some of the posts here letting me know I am not alone with how I am feeling. A little background on me. I have always had OCD tendencies but never really let that interfere...