Thanks to you all for your kind words and support. I will check out the links and CBT program. I have managed without medication however will consider speaking to my doctor especially if I feel like...
I am relatively new to this forum and have shared some of my opinions and offered some tips that I have found have worked for me . I really appreciate the honesty of people on this site. Its not so...
HI Boo, The fact that you have signed on and intend to do this bike ride is telling me that you want to do it much more than the fear!! When you really love doing something then that outweighs the...
Hi , I understand how you feel because it is disapointing to confide in someone only to have them not listen to you. I have told 2 people about my panic attacks in the past. One was a stranger who...
Hi, I am sorry to hear that you are feeling so low at the moment. People say all sorts of things ( sometimes they mean well or what they say comes out wrong because they make assumptions). Try not to...
You are most welcome. I am only new but am glad to have found this site. You do a fantastic job as moderator !...
I found this & had to share it with you all. We are in good company /community/emoticons/smile.gif [2]Celebrities Reported To Have Had Panic Attacks [2]1. Nicole Kidman (amazing actress) 2. Kim...
Hi Jordyx, Good on you for working all this out in 2 years! I am particularly interested in your mention of the "flight or fight" response that eventuates from as a natural reaction to the rising...
Hi, I am another newbie to this site and understand your concern with the stress related to your job. Work stress can cause panic/anxiety attacks. I have had this happen to me from time to time. This...
Hi there, I am new to this site but I can see that you haven't posted on here for a long time so you should congratulate yourself on having been better for quite a while. I am sorry to hear that you...
Hi Nicold, I understand how you are feeling. I also have suffered panic attacks since I was 17. ( I am 46 now). I could never get a doctor to listen to me about it and as a result have never used...