This is a very painful situation for a mother to be in. The key thing to remember is that unless he is ready he will not receive help. And that you need to in a sense have faith that he will. At this...
Moodgym does not cure, but like many other CBTs it has to be used for some time for it to make a difference. I use clarifylife mostly to vent. Therapy is the best I think but it costs so much money....
They take a long time, moodgym is good. I use clarifylife. They both are into asking questions. But I assume the constant online interactions is what makes the healing happen....
I remember when I used to get panic attacks. I would run out to the front, door open it to get fresh air as if there was not enough inside the house. But eventually it went way when I did...
I would have liked to hear more about the methods people use. My experience is that whatever I do will have to be long term. Therapy has been my favorite but moodgym and clarifylife were the only two...