I take Xanax 0.5 mg 1-3 times a day if needed. I mostly take it at night before bed along with an herbal supplement called Sleep Md. It is sold over the counter and works great for me. Try to ween...
I am a new member and saw your post. I too suffer from lack of sleep. I used to take ambien but the side effects were not good. Now I take Sleep Md (over the counter herbal pill) and it works great....
I to have the same problem. I have had tingling in my head for several months. Many doctors can't seem to figure out the problem. They look at me as though I am nuts. I have not changed anything. It...