Hey All, I have been experience anxiety for about 10 years now, and panic attacks for about 3 years. I'm 25 years old and one day hope to be a mother. The problem is I'm sooooo afraid of how I might...
I almost always throw up when I am having a panic attack!!! You are not alone. I think for me, it gives me temporary relief from the physical symptoms I experience. It's like a release. But it's also...
Hi all, decided to chime in! My anxiety generally leads to panic attacks. Symptoms I experience most frequently: Lightheaded state, feeling off balance My breathing becomes really shallow Twitches in...
Hi Veronica, I would definitely have to agree with everyone else here. I had a very similar situation when I had my first panic attack. I was at work, and it came on so strong and so all of a sudden...
Today I am grateful that my boyfriend rubbed my back until I could fall asleep this morning (couldn't sleep all night). I am also grateful that we got to spend a few extra minutes this morning...
I have really enjoyed reading posts in this forum and have found them quite helpful. I was hoping someone could offer some sort of insight into some of the things I experience when I believe I am...
Thank you kindly for all your support. It's so difficult to convince oneself that I am "okay" when I start feeling this way. It's easy to convince yourself that this is for real. One question, I try...
Hi Everyone! I am new member here, and just recently facing the world of anxiety and panic attacks. I had my first panic attack 2 years ago. When it happened, I had no clue what was happening to me,...