It's totally awesome that you managed to get to that point, and I hope to be there myself in not too long. I'm just about as skeptical about the Linden Method as is possible after reading some of the...
So, I've basically gotten past a good portion of my anxiety issues. YAAYY!!!......BUT! Now the confusion has begun. I still have those thought patterns that I had, although noticeably changed to make...
Friends, Relatives, Acquaintances. Anyone who has been understanding, who has offered advice. And a ton of hobbies. Being a musician and artist tends to give me a lot of things to do, and less time...
I have made it a point to tell every person that I know enough to have a good conversation with that i have it if the conversation brings it up. Most people never had a clue that I had it, until more...
Interesting, I think I'm about at this stage or a little after it myself. I have a friend that has had anxiety for about a year and he said that he went through the same thing himself. This is merely...
When I started having panic attacks for the first month or so I worried about whether i had triggered something. Two of the first things that came to mind were Schizophrenia or Hypoglycemia. My...
Yes, I get a strange pressure in my head sometimes. It's not all that bad really, just seems like a tightening of the muscles. For me it's basically the same as all the other symptoms, I'll notice it...
An issue that comes with anxiety is that this isn't something that you actively fight against. At least not in a traditional sense. Fighting anxiety is like fighting a thought that won't go away. The...
Hello I'm a new member as well. So i guess my story goes back to my childhood, when I was about 8-9 i started having my first bouts of anxiety. I assume at this point that it was a type of...
Interesting. When I first starting having panic attacks I also thought that I was becoming schizophrenic. My family has a bit of a history of it. I also thought I might be hypoglycemic since some of...
I've been to a Psychiatrist and we did some CBT and relaxation techniques. I focused on the symptoms that I would get during a panic attack or burst of anxiety and invoke them in a safe environment....
A great way that I've found for turning the anxiety beast off is to focus on a tv show or movie or something of that nature. Basically just running through the entire plot in my head and thinking...
The interesting thing about Anxiety effecting the body is that it effects your mind at the same time. SO after analyzing every little thing that could possibly be making you have anxiety it usually...
Hello Everybody! I'm a new candidate for Mr. Anxiety Oregon and I just thought I'd let you in on my new campa....ok not really. But I'm a 22 year old rolling through life with some demons and I...