hi there I can relate to this too. I actually look at my bed and have a pang of "oh no" It has become a place where I now associate bad things with. I have tried melatonin before. it helps me fall...
thanks so much for your reply. You are so right, it is my head and in my heart I know I am fine. I realize I am a hypochondriac but only when someone close to me has something. Just found out tonight...
Thanks Kit I am so happy to have found this site. People like you really help me stay focused on the now and not dread about the future. I slept 6 whole hours last night and feel much more optimistic...
You are an angel. I really appreciate the reply and it really helps to know there are others out there who worry like I do. Sometimes I think I am the only one. I actually called the doctor and am...
Hi all I am new to this forum but have struggled on and off for years with episodes of anxiety. I was a very young widow with a small child at the age of 31. Now I am 42 and usually just have on and...