I'm no good with this kind of advice but, if I was in your shoes I'd give myself some relief. If you have to question or worry, you always will. Don't sell yourself short....
I just don't understand.... for me... there is some deep seeded fear of going to sleep recently. I wake up when I should be sleeping and feel like sleeping when I should be out being productive. I...
I agree... the only thing is that I get so nervous about time that I actually have four clocks in my room. It's a funny thing, not being able to relax. It's a crazy thing when you don't sleep... you...
To share my story, I had a very stressful job as an analyst at at bank working under "unpredictable" Portfolio Managers. No matter how bad they messed up it was my fault... and they let my boss know....
Stacey, I understand what you are getting at. I don't understand either what makes me so anxious when all I want to do is got a little bit of sleep. I don't know if you have a little bit of ADHD like...
I feel your pain man! Dude, I wake up in the morning and run outside and puke periodically. Not really going as deep as you are, but over stupid things like ex-girlfriends (who are they with, did...
I'm with you "Stress?" I used intoxication a lot until I couldn't get the state change I wanted from it. Anxiety is a more powerful drug... Just know Star... In college it really is crazy. Absolutely...
I went to a very large University. I've never been surrounded by so many people yet felt so alone at the same time. Classes with 750 people... It's a funny feeling... the Professor doesn't take...
Stacey, I wake up in complete panic all the time. It as though there is a "welling" or "screaming" that has to come out when I wake up and look at the clock. The anxiety never seems to subside. It's...
When I was in Middle School I use to laugh at this "crazy" chick who'd be up for days at a time. Little did I know or even try to understand how bad this is. It never stops. It keeps pressing. "I...
It's weird right now. I cannot describe it in a precise way. It's like a "welling" or "screaming" coming from the inside. It always happens when I wake up to look at the clock. Then I proceed to pace...
I am seeking help... I always am... I just find it funny. I am part Russian!!...
I don't want to be judged for saying this: I can drink an entire bottle of Vodka and still be as coherent as I am when I am sober (So why are you drinking Russ?!?). People in college use to tell me...
I understand! I wake up at the same time each hour. However, when it turns 3am, I cannot get back to sleep. When I studied abroad I was able to wake up and walk the streets of Rome without fear. I...
I have Kolonopin and Trazodone. Kolonopin numbs my "normal" thinking, and SSRI's have so many personality numbing side effects I'd rather have the anxiety. So I only take them when I've been up for...
I've read a lot of the new posts on here and I was so glad to see people here have an understanding that others who don't have bad anxiety/panic attacks don't understand this (and you only sound...