I totally understand the need for sleep to repair the body after working out. For muscle repair I suggest a Whey protein shake after working out. For sleep I can recommend an herbal remedy called...
Hi Mike, A lot of what you explained here happened to me as well. I decided to fight my anxiety by going to my regular doctor and he prescribed Paxil. I have had anxiety since I was 11 but now at 26...
Long story short: I am 26 now. I have had terrible anxiety ever since I was 11 when my parents got divorced. It slowly grew over the years from fear of losing someone close to me (imagining all the...