. Wow, kinda bizzare, but my therapist recommended I go see the play "Tuesdays withe Morrie" once awhile back that was in my city....
I think its very important to let your anxiety happen and not judge yourself. Don't get upset with youself for getting anxious, just let it happen. It's your body telling you something... just...
Sounds like panic disorder/anxiety, which isn't anything to be afraid of. I think getting to the root of why you're stressed and anxious as there's always a reason, even if seems so subtle. Talk with...
I also have suffered PTSD. After 2 years of councelling I don't get flashbacks anymore. I feel confident now that I can deal with things that come my way or surface. I guess what has been successful...
I have OCD thinking. Basically, I have a hard time releasing a thought out of my mind and I can't stop worrying about it. For me I have this fear of going crazy. So if I have a very bizarre bad dream...
Great! I'm gonna write these down so I can check them out as well....
I'd like to offer a few books that have helped in more ways then I can put down in words. Also would like others to add suggestions of books. Healing Your Emotional Self - Beverly Engel This book...
I constantly had flashbacks for years. Until I started to see a therapist and we focused on PTSD (post-traumatic stress disorder). Since then, I've had none. I am very sorry to hear you lost your...
I have tried medications in the past, but they seem to make my anxiety worse. So I don't anymore. I prefer to fight it naturally....
Yes, I do get like that myself. It can take so much energy some days just to feel OK. It's frustrating. When I feel like that I usually go for a walk or a bike ride and pretend for that time that...
Thank you for the welcoming comments, much appreciated. I will start by saying I've been battling anxiety for almost 15 years. For me it was triggered by the loss of my father in a boating accident...
Very great and inspiring story. I also have 2 dogs, a cat and 2 fish. Dogs: Border CollieXGerman Shepard, and Siberian Husky. My one dog is also very aware of my anxiety. I don't often get anxious at...
Hello I am new to the HealingWell, AD/PD forums. P.S. Did I do this right?...
I have extreme anxiety while driving. I was in an accident when I was 12 (boat accident). I had to swim quite far to the shore and my father drowned in the accident. Now when I'm alone in the car I...