This is what I did to eliminate morning anxiety. I just let myself wake up feeling all the symptoms and did not dwell on them, I just let them happen and went on with my morning routines knowing they...
ready2, Your story is typical of all of us who suffered our first panic attack, why did this happen and how could I go from normal to this in a matter of weeks. I am a recovering member of the...
I dont know how to put this but, after 2 years of psychologists telling me what my life should be and 6 years of psychiatrists trying to find the right meds for me I finally went to the best doctor,...
Looks like the video went private, would have liked to have seen it....
Hello Na na Dr Claire Weekes is about the best on explaining the symptoms of anxiety and how they effect your body, knowledge is power when dealing with anxiety. It will get better but it requires a...
Hi nervymeg I am so happy that works for you as opossed to the daily meds routine, and we know that to well. Hope is out there for us all no matter how bad it seems some days, and no matter how long...
Hi Nanners, Thanks for the welcome! My post is just what it is and I hope it could be of help. I used to be a member under a different sn but I needed to chose a new one for my new found freedom. The...
Hi Chemical, My anxiety progressed very fast after I realized that my first attack wasn't my last. I can relate with your confusion on how your in this place right now but you also need to understand...
A little about myself and my anxiety history. I have been with anxiety for 9 years and my first attack came while driving to work on the freeway, I THOUGHT I WAS HAVING A HEART ATTACK so I pulled...