Hi Keenan. This whole insomnia with heartburn has hit me really hard the past couple of weeks. I've been sick with Bronchitis or a cold...or...something. I always put Vixx Vapor Rub on my chest, and...
Thank you to everyone who has posted. I am very thankful to have this forum as a tool for coping. I've found responding to others very therapeutic. Kitt, I haven't thought of your proposed answer to...
The good news is....you're not crazy and you aren't alone either. I've had that fear a few times in the past myself. I would cough or sneeze and think, "Oh man, what if this is HIV?" Heck, even...
Hey there. I can't say that I have personally suffered from any trauma but I can definitely relate to the night time panic/anxiety. That's always when mine is worse. I think doing your breathing...
Hi, everyone. I am a 32 year old female who has suffered from Panic Disorder & Anxiety since I was sixteen years young. My first panic attack occurred the day before Thanksgiving in 1994. My family...