The past few days have been really, really bad ones for me. Bad days for me are days when I just can't be around people because my anxiety symptoms are so bad. I realize that that's probably when I...
I advise you to take this seriously, Lululiya. I know you've probably heard that people who talk about this won't do it. But that's a myth! The fact that he came to you and told you all of these...
Sorry it's taken me all weekend to get back here. I haven't quit. =] It's just my family came to visit and I wanted to spend as much time with them as possible. They surprised me actually. I had no...
I am thankful for: My supportive family My boyfriend friends Compassion and Love my home my job victories over chronic anxiety and depression (even if they're small ones. A lot of small victories add...
Bless your heart! I am so sorry about your losses. It's hard to lose those that you love. It can be very traumatic. If your religious, sometimes turning to your higher power can help! or just talking...
Good Vitamins: -B Vitamins -Magnesium -Potassium -GABA (which is an amino acid that can help boost your neurotransmitters. The only place I've been able to find it is at GNC) -St John's Wort (natural...
Thank you all for the warm welcome! It's nice to know that there are people out there going through what I am. It's nice to finally hear some words of understanding and validation. I look forward to...
Hey welcome! I'm new too. I understand what you are going through with moving away from your mom...I recently moved 16 hours away from mine too and IT'S HARD! Do you have a webcam? Me and my mom...
Hi, I've been living with chronic anxiety since I was in high school, about 5 years ago. I don't think that doctors really know what is wrong with me. I've had prescriptions for all different kinds...