I've found that with the right medication, healthy foods and exercise my brother's depression is a lot better. It takes a balance of all three to really manage the depression and have many more good...
I have discovered lately that fear is the root of most of my problems. Most of my thoughts reflect this: "They don't like me because ..." "I'm not going to do well" "If I do this, they will think...
I used to be a very light sleeper as well. I trained myself for about a month by sleeping out in the living room where a lot of commotion usually was in the house, and tried to sleep there. The first...