Hi, I'm Candace 30 I Live In Dubai But I Am From The Philippines! ;) I Have Anxiety/Panic Disorders For 7 Years Now AND OCD For 3 Years Now... . Hi Ms. Nette And Ms. Scaredy Cat! ;) Hugs! > :D < And...
Hi! Does anyone here tried the PANIC AWAY PROGRAM By Barry McDonagh?? ? I Want to know if it helps you? I have been doing reading CBT Stuffs on my own and I'm desperate to try some other things... ....
Hi Dakota! This is inspiring! Thank You For Posting! I have been suffering with Anxiety for quite a while now and I was on Medication for almost 2 and a half years already and then I stopped because...
I Am Always IRATE!!! ! :( Today A Client Told My Manager That I Am RUDE... . I just can't help it! I feel irritated for every single SMALL Details :( I'm actually having hard time managing My...
Hi DenV! Welcome To Healing Well! I am also a new member here... . Lucky You, you have resources to treat your condition... . :( Unlike me... . I have been suffering from OCD for at least 3 years...
Thank you so much for replying... . Scaredy Cat... . I have some breathing exercise hand outs with me but everytime I try to do it I feel like I get anxious more and I end up always catching up my...
Hi Scaredy Cat! I was feeling dizzy now, When I'm on my way home from work My ears were ringing, it usually happens to me before I have my period it's one of my PMS dizzy and vertigo but right now I...
Hi Sun Glow... . Welcome To HW! I'm Also New Here! I was OFF My Medications for two months now... . And I tell You I Had Troubles Weaning Down... . Because Of The Withdrawal Symptoms... . But...
Scaredy Cat... . Is it ok to ask for your help on me doing my own CBT :( I Really Don't Know Where To Start... . My MOod Is Constantly Changing... . Now I'm Ok And The Next I'm Feeling Anxious... . :(...
Hi Serb! I am Ms. Dizzy BTW! :D I always feel dizzy out of the blue, like what you explained here... . Then after I feel dizzy that's when my anxiety attack starts... . I get panicky when I feel...
Hi UA & Scaredy Cat! Thank You For The Reply... . I don't think they have Public Service for Counseling from where I am now :( Lucky you have some help doing your recovery using CBT... . What is DBT...
Hi There All! I have been researching about my condition for years now, trying to get some help or to talk to someone who understands me... . Sadly most of my friends don't understand what I'm going...