So, my grandmother passed away last Saturday ad since then my anxiety has been in full swing. The funeral is on Friday and I have no idea how I'm going to do it. My chest pains are getting more...
Beautiful! :)...
Hahaha. It's spider season here too!! I've had plenty of clients come in showing me photos of Huntsmen they've seen around their house. And man are they HUGE!! One showed me a pic of one that was the...
Thanks for the support guys. :) after I posted that I went an lay in bed, watched some tv to distract me (there something about Adrian Grenier that is very soothing :yeah: lol!!!) and I ended up...
Hey guys, I know it's been a while since I last posted, but I'm feeling a bit down today and need a bit of help getting through my anxiety today. I've been doing really well lately with my A/P. I've...
I just found that book on Amazon and ordered it. It sounds very interesting and definitely makes a lot of sense!! Lol. Thanks for that :tongue:...
Thanks guys!! And Benny, your post inspired me. I've read a few things about just riding through the panic rather than fighting it and I like your analogy of it being a bully. I've just been too...
Thanks for the input guys. :) I still feel really bad today but as they say, the show must go on. As much as I'd like to sit in bed and cry all day, I can't exactly do that. I'm going to continue my...
So today has been a really bad anxiety day and I'm just feeling completely drained. I woke up this morning feeling like absolue and utter crap. Nausea, dizziness, couldnt breathe, feeling extremely...
Howdy, Been good on my end. Been regularly going to chiro which is helping a LOT! Started seeing a therapist last Tuesday and going again this coming Tuesday. He seems nice so we'll see how that...
Some good advice so far. Thank you for this thread :)...
Oohhhh cool thread. I would... Travel the world on my own. I've been to Europe a few times but always with family, and a few years ago I travelled to the US on my own for 5 weeks but ever since my...
That's great to hear Shannon!! I'm glad it went so well for you and that you're on the road to recovery now. :) I've got my first therapy season on Tuesday and you've got me all excited about it now!...
Oh cool... We're in the same timezone ;) And I won't tell your hubby about the dogs on the bed if you don't. :)...
We all get scared, it's normal. Such foreign feelings in your body are bound to cause fear. And I know how it feels to want to just talk to somebody - anybody - that understands just even for that...
Just remember Shannon, you are not alone in this. You have been here before, and have come out fine. We have all been there and you're not going insane it's just a natural bodily instinct. Albeit an...
S.C you are so right. I have a friend of mine that when I have a panic attack she always calms me down and talks me through it, and one of the things she says is "so what if you do... It's not up to...
Good ol' Dr Google. Lol. I try to avoid googling my symptoms as much as I can because I know I'll get worse. I do get addicted to anxiety websites though. Trying to find what else I can do, what can...
Thanks for the welcome. ;) The koi fish is definitely a great idea. They're such beautiful tattoos. If ever I see somebody with koi I can't help but stare. In a good way of course ;)...
Lol you will!! Especially if your brother is a tattooist. I'd be getting them all over if I had a family member who did tatts. Lol!!...
Omg I LOVE the triskelion idea!!! I used to have a necklace with that pendant on it but never knew what it meant or what it was called. That's awesome!! I may even use that for myself!! ;) I myself...
Thank you for your advice SC, I known shouldn't get angry but as you said it is natural and sometimes I really can't help it. I've read panic Away and I know I need to learn to accept what's...
It just feels like everytime I have a good day, the higher I am during the day then the harder I come down when the anxiety hits. And even though I'm trying to sleep now, everytime I start to zone...
So I'm having an anxiety attack right now and I'm trying my best to distract myself and this seems to be the only thing that's working. And can I just say I'm really really peeved!! I went to a...
Thank you all for your kind words. :) :smilewinkgrin: Like I said,I've been lurking for a while and I can tell that this is a great support system you guys have going on here and it's definitely what...
Hey all, my names Christina and I'm a hypochondriac (lol). I've been lurking around the forums for a couple of weeks now and have finally decided to make myself known. :) I've only recently been...