Understand this, your anxiety always stems from anticipating the future. Its you thinking about something that has not yet come to pass, and in many ways something that may never come to pass. Its...
I was thinking about your wording. You use the word fight a lot, and I meant to talk about that. Fighting it is what usually keeps it going. Its the idea that something is not right and needs to be...
Some things that have helped me with this, first, thoughts aren't harmful, they're just thoughts. The whole key to anxiety is you're anticipating an uncertain future, one you can't predict or...