Thank you so much for your support, I will be looking for a therapist tomorrow! I definately need help, which i'm not use to asking for but when you need it you can't get around it...
i didn't go to work today either and i really never want to go back I HATE MY JOB and i feel like its causing alot of anxiety to kick i'm not sure why i can't suppress it this time like i have been...
i'm new to this not sure if i'm doing this correctly. I have had about 4 anxiety in my life and there has been alot of stress lately and i feel so exausted i cry all the time i can't sleep for long...