Thanks Lovemyfam2012 and all of you for your comforting responses I cant tell you how it has helped make me feel not so alone. . the only thing that made the doctors think it was Not anxiety is the...
BarbZ thank you for your response, yes THANK God I have Ativan. I have a hard time with deep breathing not sure i even know exactly what to do and not sure what cbt is?? It feels so out of control...
Thank you Kitt, those are comforting words and ones I needed to hear. I am always so hard on myself, always have been its hard to even imagine its okay for me to slow down. . I am usually a very...
Goodmorning, Im new as of this morning to this site. I am feeling alone and scared. I have suffered on and off with anxiety for about 10 years. Had it completely under control until last April when...