Another holiday is here, and I've as usual got nothing to do. I can't find a job, am living with my parents, and have no money. I think most of my friends have given up on me. So tonight, I'm...
I'm wondering if you mean normal relaxation at the end of the work day or on weekends, or relaxation to counter an anxiety/panic attack?...
Thanks for the warm welcome, Karen....
AngMichelle, I'm a veteran of the struggle to get restful sleep, also. I found that when I get tired or anxious, it was my worrying about whether I'd be able to sleep that interfered with my ability...
Hello all, I am new here. I cut my dosage of Zoloft in half about two months ago, but didn't see any pounds or inches lost until I began eating sensibly (passing on desserts, candy and junk food),...