Hi everyone I've not posted for some time now as I total stopped going online to help my recovery and all was going so well until two days ago my anxiety was at an all time low and the intrusive...
Hi everyone As I write this its 1.30 am and I'm wide awake and my mind in racing its been almost two weeks since I came off my meds and even though my anxiety is so much better and more manageable I...
Hi everyone Sorry I've Not posted all week been been busy all week with work right well on monday my doctor advised me to come off my citalapram which I did and my anxiety as really subsided whitch...
Hi there Your not alone in this I myself suffer with gad ocd and panic disorder and depression and I know its no easy ride but don't beat ypurself up as you will only pull yourself deeper down try to...
Hi there sorry your going through a really tough time at the moment I'd say that you need to get out of this relationship asap as it seems its emotionaly draining you verbal abuse is just as damaging...
Hi everyone Well I've just finally arrived home after my weekend away at work and the whole weekend seems a blurr my anxiety was terrible but as soon as I arrived home and sore my family waiting at...
Hi everyone Today just aint goin to plan I got picked up for work this morning and had the worst panic attack ever and now I'm here at work I'm a wreck I can't get the what if thoughts out my head...
Hi everyone Its early evening here in england Today as been a mixed bag of emotions had a good afternoon in the counrtyside although my anxiety and intrusive thoughts were with me every step of the...
Hi everyone Well its my second day of my recovery and the sun is shineing here in england I'd love to tell you all I'm doing great but my anxiety was with me as soon as I opened my eyes this morning...
Hi evertyone I finally opened up to my partner last night and told her how I feel and what's going through my mind after 3 months of hell I just couldn't keep in no more I was amazed at how she...
You get the chance to be lost on a island for 1 day with anyone living or dead and you can take three items with you exept a phone what would yours be ? Karl Pilkington 1.Pack of jammy dodgers...
Thank you so much for your reasurance I'm so happy I found this site and to know I'm not alone in this I will get there in the end and I know it takes time I just need to find something to help me...
Hi everyone I feel really embarased posting this I have been diagnosed with anxiety and panic disorder and last week I watched inception and ever since then I have been having severe panic attacks I...