It has been a long time since my anxiety was in the panicky stages, but one thing I do remember is that at that time I was very, very tense. I held my muscles tight all day long, and my shoulders...
I went through it and yes, it was one of my least favorite of all my anxiety symptoms. It definitely messes with your mind... :). I know it seems like it came out of the blue, but this type of...
In order to desensitize myself to keep myself from over-reacting to things, I basically had to reduce the amount of stimulation and stress in my life and focus on doing relaxation and deep breathing...
Hello, I am Vivi and this is my first time here. I have had anxiety issues all my life, but they are under control now for the most part. I have just come here because I have pretty much been through...