Thank you all so much for your kind words and support!! It feels good knowing that I am not alone in the world with this!...
I have taken my dosage of Klonopin this morning and it helped for a couple of hours now it feels as if it is starting to peak again and I feel as if I could be in a full blown panic attack if I don't...
So, do any of you ever wake up panicking?? If so what helps you calm down? I woke up with my heart racing and just fee Ing light headed... I know it is a panic attack but telling my mind and body...
As of 6 months ago I cut all caffeine out of my diet and I have been sugar free for the past 20 years... I want to stop smoking because I know it doesn't help anxiety but my doctor told me not to...
Hello everyone! I am LeJend and I have been dealing with anxiety and panic attacks for 16 years now... I have my good days and bad days but as of the last year, everyday has been a bad day. My...