Thanks :) Oh it wasn't through fear of the doctor, it was more of fear of what to say and expressing it all I guess. It's quite hard to describe! :(...
I've made a doctors appointment (one I actually will go to this time) and I will explain everything (in the best way I can). I will see what happens from there. The appointment is 2 weeks today which...
The past few days i've been getting nausea symptoms along with racing heart and that general tense feeling. I hate what this is doing to me. I savour every normal moment but it's so easy to fall back...
I'm not sure if the Kalms are working. I'll be honest and say I haven't taken them in the past few days as it's quite a hefty dose. 6 a day I think. Although I may resume again tomorrow. Lately i've...
Today I bought in my store Kalms tablets (description: relieves periods of worry, irritability, stresses and strains). I thought i'd try this despite knowing my anxiety issue is more severe than "a...
Hi there EKelly, suggestions for me to give are hard when I' sort of 'battling' it myself. However I will say food won't make you sick but I eat little and often to try and balance it out really....
Just a quick update to say I am sitting here feeling sick but I think it is more indigestion than anything. Still really not nice though and am really hoping it wont be another "all night" thing...
Just a little update to say I have booked a doctor appointment (it's Friday). Hoping that i'll get a better outcome this time....
You should visit my thread (in exactly the same boat as you!). The "fear of vomiting" one. I am having it tough atm. I know how you feel and what it's like. I'm currently living with it and finding...
Thank you so much for your replies everyone. It means a lot. I think i'm going to have to go to the doctor at some point because I don't think I can conquer it alone. Last night was awful (though not...
Hate to say it but as I type this I am "under attack". I feel sick and slightly shakey. Who knows what the night holds but it's worrying :(...
Hope all are well. As I type this I have just had a "mini" attack (not an actual attack but a sort of panic saga). I have a cold (not too bad but a cold nonetheless) and kept thinking "oh what if it...
Thanks Poppy. I really would like some medication to ease the overpowering feelings that can randomly occur when in public. The thing is I am slightly worried (or hesitant rather) to specifically say...
Thanks scaredy cat! :) I did think that too...i.e. atleast I did it. Although I will say the whole paying/exiting the store was not very pleasant because at that point I felt incredibly faint and...
This is just a little update (I know many won't read this but for those who do, thanks!). Today I decided to go to the tesco (on my own). Funnily enough I don't get TOO freaked out about going out...
Thanks :) Before (3/4 years ago) general anxiety would occur in certain situations i.e. (at the time) getting nervous for going to school/sixth form/college (then being fine once there) but this past...
This week has been quite good (or 'steady' in terms of nerves and the thoughts triggering feeling sick/nausea). However this weekend I have felt a bit 'rough'. It mainly started last night. I swear I...
Poppy, thank you so much for your post, it means a lot that you (and others) care/take interest. I am 100% not against councelling or talking to someone however I believe this is not the root of my...
With me (and most of us) it is all to do with the mind and I fully accept that but I find sometimes it's easier to "switch off" from 'the thoughts' than other times. I don't think being sick is what...
Hey, thanks for posting. I fell asleep around 3am (Sat on the PC for around 45 minutes), I didn't feel extremely sick but I swear I have 'gerd' as it's usually relieved by belching (which is hard to...
Hey, I have just awoken (01:45 here in london) all shakey etc because of my anxiety. It's not fun business :(...
I went to bed all shakey and have just woken all shaky and feeling sick. I hate this, this is what I dread that most-the nighttime part. It's 01:30am and it's awful....
Thank you (both) for your posts. It really helps to know others have been/are going through the same as me. This morning hasn't been too good. I just keep getting that "sick" feeling that I know is...
This past week has been "OK". Nothing too serious, just steady. However as I type I sort of feel slightly queasy (this is because I am near enough constantly thinking of the worst case scenario of...
This whole weekend hasn't been very good all in all. I was tired yesterday (after my 'attack') and when I went to bed I was hoping to get some sleep. Wrong. I got about an hour and a half and was...
Yes that what I was thinking, like a journal type thing. I try my very best to sort of stay afloat and not "give in" to the feelings but it's hard because it does seem to have that upper hand on me...
Thanks dakota16, you're definitely right. Being outside does take your mind off of it or atleast soothes it. My problem that has dominated my life quite significantly throughout my life is sickness...
As I type this I have just come out of of an attack (well it wasn't an extreme panic attack but it was a fear of vomiting attack). It's awful. I feel frightened and weak and helpless when it happens....
Just thought i'd update this thread to say the past few days have been okay. Neither okay nor bad. But today I am exceptionally worried (for no reason really) because I am seeing a show in London and...
This week (so far) I feel okay. Well, not okay but steady. It's constantly on my mind (or at the very back of it atleast). It's sometimes hard to understand the line between mental induced symptoms...
I have had a very good day today (well better than recently anyway). I had a friend over which took my mind off of 'it' a bit (the sickness etc) but as I type this, I feel nauseous and back to square...
I'm not quite sure (100% I mean) what it is that puts me off of the idea of therapy (or counseling). The anxiety alone makes leaving the house some big procedure so now with the feeling sick and...
Thanks for the replies. I want to go to my doctor about it but I find it so hard to follow through any counseling or "talking" therapy they suggest. Last February I went to the doctor to talk about...
Hi people. I joined this forum to sort of vent and feel normal and air my feelings. I don't expect anyone to read them or have sympathy but sometimes its good to offload things. I have (what I'd...