S.C thank u soooo sooooo much!!! u r absolutley rght nothing happened usual...i am takingur adviceon he bby steps...one day at a time... <3...
thank u all...as far as the shower i am so scard of falling i cant get in and i try to do like a lavender bubble bath but im scared im going to drown or pass out....i am the definition of a "what if"...
By far worst day ive had in awhile...Lost 2 jobs in 1 day...How does that happen to 1 innocent person...I was kinda ok today after the fact...I took 2 .5 xanies earlier...Was fine...Now boom...Its...
where can those vitamins be found and what exactly do i buy...plzzzz help im having badddddddd panic tonite....lost 2 jobs in 1 day...
hi...i also lost two jobs today..2 jobs in 1 day...needless to say i am having the worst panc attack ive had in awhil..trying not to got to ER and make a fool out of myself agin..its realy bad...tok...
thanks UA!!!...
thats me too...i dont have the sleeping problems like most anxiety/panic attk sufferes do..i actually CANT WAIT til near bedtime because im pretty good and if i have a panic attack just go to...
Thank you Bnot!!! im really tryng,i also am making a career change and i think that also may help more tha hurt...not financially but hell,health over wealth :)...
thanks so much ladies and thanks for welcoming me...i think i ned to see someone too...not crazy but feel crazy just always so panicky and sad :( it sucks!!! i am blessed tho to have found this...
/community/emoticons/smhair.gif since i can remember i ahve always been a happy go lucky person,but when i was a child i always was scared something was oing to happen to my parents while i was away...
ladyvol try to go to selftherapy.org it is a 10 part audio on panic attacks and anxiety and s helping me tremendously...im also taking xanex .5s while doing the audios.....
Hey Lost!! 1st let me advise u to STOP with the tums regimen bcuz over time it will literally eat ur stomach lining away!! i too have the same isssues as u with the bouts of the runs and shakes and...
oh yes u have just described a panic attack!!! Good for u for calmng urself down and making it go away!! keep that up!! i wish only wish i could calm down and make mine go away...i get on this...
goodness you sound like me...i went to er and they said all was well,,,well i didnt believe them..i thought they didnt run ALL possible tests...but they do--its just outr little brains that make us...
hi yolanda...i have been there i was at work when i got a call saying my mom wasnt going to make it tru the day,i asked my boss to leave and he had nerve to tell me no. well needless to say-i...
well before bed i suggest u drink a chammomile tea and maybe take a natural stress/sleep aid,they sell them otc in most pharmacies...feeling alone makes u feel even MORE alone if that makes sense...
thank you scaredy cat i definitly am looking forward to going for therapy,just hoping i can get a referral asap...ur a blessing!!...
hate when its in public because u think,,,omg if i faint i will be super embarrassed!!!!! look into it sweetie good luck!!!! this crap sucks...
SURE WE CAN CHANGE IT!! thats ppl lke u and me's prob we think we r stuck like ths...im in the same boat except i dont mnd vomting bcuz i think it makes me feel much better...this may sound so weird...
cookieand i have been suffering from panic attacks since nov 2011. Only until february of2012 have they become a daily part of my life. Sometimes ill have 3-4 recurring attacks per day and sometimes...
u may want to also google agoraphobia,,,it does sound like claustraphobia but if you feel panicky maybe u have slight agoraphobia......
Hello! I also googled menstrual cycles and panic attacks. And this is where i ended up.. Ladies I can tell you all that u have made me feel much better as i sit here yet again researching this stupid...