ok, its very similar to mine. i try and distract myself, but that is incredibly hard to do and doesnt always work. i have been told that i should think about the thoughts, then figure out if they are...
Ive been finding its a constant battle. My biggest fear as of right now is losing or having my relationship with my girlfriend ruined because of the anxiety/ocd. she has helped me through a few panic...
I have the same deal with intrusive thoughts. I wish I knew the best way to get rid of them. I personally have intrusive thought ocd and it really sucks. is it just those thoughts only or are there...
Dont worry. I have long posts on here all the time. People are here to help you. Viibryd is a weird anti depressant. it was terrible for me, but was a miracle for another family member. Its all trial...
Kitt, Thank you for your post. I am sorry that you are going through all of what you are going through and my prayers go out for you. I was very frustrated the other night because of the anxiety and...
I have posted on here many times and have had an overall slight improvement. I still am getting unwanted nervous, insecurities about myself, and annoying thoughts. I am now more annoyed and pissed...
I think I really need to make an effort to remind myself of that before they spiral out of control. I hate the constant feeling of anxiety. What is ACT?...
Thank you for the responses. I take all of this into consideration. The one thing I have noticed is that my anxiety is much worse during the school year. I never thought about the foods being a...
I found part of my problem. The anxiety that has been stressing me out for months seems most like OCD- Intrusive/unwanted thoughts. No matter how hard I try I cant get rid of them. I have been eating...
How do you deal with unwanted/intrusive thoughts? simply not thinking about them doesnt work. lso how do you stop over thinking?...
How do you deal with over thinking and Nervous thoughts? Im just trying to get as many suggestions as I can....
*as long as you dont over do it...
It is not bad as long as you dont over so it. I take it when I feel a panic attack coming....
Hang in there. I am dealing with anxiety myself, but I went through bad depression last year. It may seem like there is no escape, but if i can get out of it anyone can. What about taking the family...
I have never heard of the cranio sacral treatment, but ill look into it for sure. I cant stand being nervous like this anymore and having stupid thoughts for no reason. I wanna get better and I am...
I am getting help for my anxiety and have really been working hard to get it back under control. I have completely stopped drinking anything with caffeine, I have stopped using alcohol, and I have...
I have the exact same thing that you have. I hear something and worry about it. The latest for me was I heard someone talking about their cheating girlfriend. The thought of my girlfriend cheating...
Good job reaching out for help! You are showing a great deal of strength. I am doing the same Thing. DO NOT GIVE UP!!!!...
I posted on here before that i am sick of my anxiety and am afraid it will ruin my life, relationship, school and everything I enjoy. It has taken a good toll already and I have to make a stand now....
I know this sounds ridiculous but its really bothering me and Im really nervous about this ruining my relationship...
Lunakg1, no problem. i want to help people as well as receive help from others. I have struggled with this long enough and i dont want it ruining my life anymore. Its a shame that it is so hard for...
I posted before that i think and over think situations way too much. Currently I am worried about my relationship with my gf. I am worried that my constant anxiety is going to screw things up. I have...
Good for you! Keep building on it! Anytime I can beat a nervous thought or a panic attack before it takes over completely is a victory for me....
Hi Lunakg1, I am sorry that you are going through this. I know how you feel. I have battled anxiety, ocd, and depression for as long as I can remember and I am turning 21 soon. What you described...
Its definitely worth a try. Half the thoughts are so stupid i dont even wanna think about them. But im not gonna let the anxiety run my life anymore....
Thank you for the post and that was very well said. I have never looked at it from that perspective. The past few weeks it has gotten bad because I either fight the thoughts or just keep letting them...
Trouble Free, Thank you very much for the reply. I am really thankful that my gf is so understanding. There are somethings i get nervous about that i dont wanna bring up to her simply because i am...
I am having a panic attack as I write this. So if it something doesn’t make sense, please let me know and I will clarify. It is very hard for me to explain my emotions and I do realize that I may...