WOW! This really opened my mind a bit, and I'm so glad I read it. I suffer today at age 31 (almost 32) from severe anxiety, and bouts with panic attacks that will come in waves for approximately 3...
Hey guys, thank you for reading and responding. I really appreciate it. And I do know that alcohol plays a major role in my anxiety disorder. I am as of today going to be five days clear of alcohol,...
And S.C, thank you for reading my other very long post. It felt good to know that someone read it and cared about what I'm going through. It's so hard, because sometimes, it feels like even though...
Thank you guys all so much. I woke up the same today, kinda smacked out of sleep, but this time I was able to work hard on focusing just on my breathing, and to my surprise, I didn't have to run to...
Hey again all, so I posted a very long description of my situation earlier, but I guess the thing I really want to open up and ask help for is how to deal with panic attacks when dealing with...
Hey Brooke, Just wanted to say that I understand where you are coming from, and I've been through this so much. I'm in immense pain myself right now, and going through withdrawals from my recent...
Hey there. I just wanted to say that my introduction to this group was this morning when I was fighting once again as I jolted awake. It is truly the worst feeling in the world, like a snapping of a...