hello, I was like that ;-) and the antidote was 'being friendly' with that person ( who seemed intimidating ). That works for me until now, maybe that could work for both of you too ;-)....
Sometimes the reality is not as scary as what we thought it could be. I have problems with anxiety disorder and agoraphobia symptoms but my experience of recovery with less med or non-clinical...
sounds like vertigo, glad you see doctor, hope you'll get well soon....
hello, CBT stands for Cognitive Behavioral Therapy. There's also some other ways that could be helpful such as EFT ( Emotional Freedom Technique ) and holistic healing. ;-) every person and situation...
;-) hy dready first of all congratulation for the brave moves. You did it well. I did the same several times and amazed that those were not as scary as i thought they would. I even made short...
and btw ;-) crying is healthy....
High blood pressure maybe? could be caused by heavy stress....
Just do it daily and you'll be better beanpod ;-). It is ok to not always ok....
hello I was once there and yes it wasn't easy at all. To me it felt like burried alive. Suffering spiritually, mentally and physically. Woke up feeling exhausted and all i wanted to do was do...
Yes i did the same and so far i got many kind of feedback which not always the positive ones. Mostly because of in the past i was known as a strong-independet person. Had my own art community and...
And btw again have you ever been so critical on yourself? Yesterday morning was a gloomy one and now is the 'tough critics' taking moment. A part of me really feel want to laugh at myself while...
I understand that perfectly but i believe that every life is worth for the best. The term of the best cant be just generalized for each individu. But all i want to ask is; is there a way for people...
It seems like no matter how many friends we have, we still feel very lonely. This feeling just can not stop from welling up inside. I do feel this way some times in between many ups and down of my...
And btw S.C, its nice talking to you....
Yee, I do believe that every experience has its own value and result. Maybe this phase of my life has something to teach me about. Despite of what i have or dont, it is important to treat and...
After a gloomy morning finally i found something empowering ;-) its good for being comfortable in my own skin, with or without disorders :-D...
hi sgm, i do understand how you feel about these things. That happened to me for several months. So far what i've been doing for myself as a treatment is stop " fighting fire with fire ". The fear of...
EFT works better i think, but since i still have a low self-confidence and esteem as part of past shocking events...well i'm not pretty sure. Maria (S.F)...
In the long run all medications treatment have a least one negative side effect, isnt it?...
Hello again i need some qualified information about emotional recovery and mind relaxation. I've read many webs on these topics but doubtfuly interested on clinical medications therapy and methods....
Of course its okay. :-) i took psychology subject in univ and also phylosopy but never thought that understanding knowledges will never be enough. This even feels harder because it seemed that those...