ScaredyCat, thanks so much for reading all my posts. I notice you seem to always be reading what everyone writes and being encouraging in every post you write. Thanks so much for your kindness! When...
Lindsay, I'm sorry that your anxiety happens in public places. I also feel better when I think about the same thing you do, like knowing that I felt fine before so I know I'm not sick and the only...
Scaredy Cat, thanks so much for your posts and prayers! I got to work really early so I was just waiting in the car, and it seems like when I wait I start to worry. I called my sister though and that...
Hey everyone, thanks again for taking the time to read this and respond. I went to see a psychiatrist today just to make sure my meds are being monitored, since I lived somewhere else while I went to...
sherbear, thanks for the tips! They sound like they will help, so I intend to try them. Scaredy, I really hate feeling nauseous as well, and that might be part of the reason I'm afraid of throwing...
ScaredyCat, sgm, AutumnLove, and stkitt: thanks for reading this and responding! Scaredy, thanks for being so welcoming to the forum and understanding of everyone's issues. You seem like a very...
Hey, I'm new to this site and Scaredy Cat recommended making my own topic, so here goes! Well, just to introduce myself, I'm a 22 year old female and have been told I have panic disorder and possibly...
It sounds like you're already doing this, but recognizing that you're not actually "sick" and that it is all psychological should help you relax more. Just keep reminding yourself, "There's nothing...
sgm, I just want you to know that I totally relate to what you're going through. I also have an intense fear of throwing up, and I'm not sure why exactly. I bother so many of my friends and family by...
Hey Thomas, I can totally relate! Going through heartbreak was what triggered me to eventually become diagnosed with panic disorder. And my siblings insist that the whole relationship (and then later...